Big Flavors, Small Price, One Pan: Butterfly Pasta with Tuna and Broccoli

4 of the top 10 things that guys, even more so heterosexual, don’t do naturally of their own free will are: 1) their nails; 2) shopping; 3) ironing… and; 4) dirty dishes, the later only it there isn’t any more space left in or around the kitchen sink. You know, those leaning tower constructs of stained, somewhat brownish plates, glasses and silverware that seem to defy gravity as they glisten under the lighting, testaments to the open and heat meals of days gone by?